Given a choice,kids will say nyaaah to broccoli,but they are a must-have because of their nutritional benefits! So, tempt them with these yummy tikkis made with a combination of broccoli and cheese. Use olive oil to cook these tikkis as it is rich in vitaminE
Preparation Time: 15 Minutes
Cooking Time: 15 Minutes
Makes 4 tikkis
Show me for tikkis
Ingredients
1 tsp olive oil
1/4 cup finely chopped onions
1 tsp ginger-garlic (adrak-lehsun) paste
1 tsp finely chopped green chillies
1/2 tsp finely chopped broccoli
salt to taste
1/2 cup boiled and grated potatoes
2 tbsp grated mozzrella cheese
1/4 cup whole wheat bread crumbs for coating
2 tsp olive oil for cooking
Method
- Heat the oil in a non-stick pan, add the onions, ginger-garlic paste and green chillies and sauté for 2 minutes while stirring continuously.
- Add the broccoli and salt and sauté on a slow flame for another 5 to 7 minutes or till the broccoli is almost cooked.
- Remove from the flame, add the potatoes and cheese and mix well. Keep aside to cool.
- Divide the mixture into 4 equal portions and shape each portion into flat tikkis. Alternatively make tikkis of desired shapes using different moulds as shown in the picture.
- Roll each tikki in the bread crumbs and keep aside.
- Heat a non-stick pan and cook each tikki using ½ tsp of oil till it turns golden brown on both the sides.
- Serve hot.
http://www.tarladalal.com/Cheese-and-Broccoli-Tikkis-30833r
