Monthly Archives: June 2012

Cumin Seeds – more than just a condiment

By Rajesh | Published: June 12, 2012

  Its winter here in South Africa and not all of us want to go off  to the doctor when we pick up a cold, flu or our sinuses start playing up. There are natural alternatives that we can pursue to ward off the winter bugs and sniffles. Cumin seeds, also known as jeera is [...]

Posted in ayurvedic, family, food, health, healthy, supplements | Comments closed

Almond Soup

By Rajesh | Published: June 9, 2012

Almonds are known to aid a healthy brain and its getting a little cold now as well. So what better way to get all our brain food and keep warm with this healthy soup recipe.   Soaking Time: 10 Minutes Preparation Time: 10 mins Cooking Time: 30 mins Makes 4 servings Ingredients 15 to 20 [...]

Posted in Dinner, food, food, healthy, vegetarian | Comments closed

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