Flu Buster – Turmeric and Honey

Turmeric is a natural antibiotic and, according to Ayurveda, an invaluable natural remedy. When colds and flu season kicks in, make this Golden Honey both for prevention and for restoring good health.  



Ingredients in bold available at The Spice Emporium.

1 tsp turmeric powder

2 tsp honey



  1. In a small bowl, mix turmeric and honey well.
  2. If mixture seems too dry, add more honey until it has the consistency of peanut butter.

The mixture can be taken up to 3 times a day. 


Tip:  You can make larger qualities and store in an airtight glass or stainless steel container in a cool, dry area. Simply add more honey if it dries out. 


This home remedy is steeped in Indian culture and has been passed down from generation to generation. However, if you think you may be suffering from any medical condition, you should seek immediate medical attention. 

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